Ok, so ABC starts on Saturday, I'm feeling good about it. I'm hoping that as a few of us have accounts I can add you as 'authors' so we can all post our intake in a blog on each day. If you don't have an account, don't worry as comments are open to everyone so just post your intake in a comment on each day :-)
Think we need some rules just so we know what is and isn't allowed:
You can go above or below the calorie intake by +/- 30 cal. I think this is lenient enough. Try to stick as close to each specified intake as possible.
You cannot minus exercise calories i.e you run 400cals off, you still have to stick to the intake for that day as given by the ABC.
Follow the ABC as closely as possible, do not give into cravings!
You are allowed ONE fail per week. When you fail a day you must admit to it, post your intake (binge or not!) and you must exercise some of the calories back that day or fast the following day, then carry on as normal.
There will be a winner each week, who's name will be posted for: Biggest Loser of the Week and Best ABC follower. These will be the person who looses most weight for that week, and the person who sticks to the set calories the closest, respectively.
If you do fail one day, you are not eligible to win the title of biggest loser, or best ABC'er that week :-)
Everyday I post, I shall post with a piece of thinspo to keep us on track, it may be a quote, picture, fact, tip etc. Good luck everyone. Both times I did tried this I lost 7-9lbs in the 1st week! Thinspo to kick us off till Sat, MK and Ashley!xx
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